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Integrate

A blend of strength training, nutritional coaching, and community for long term results. Here, we combine science and art to provide complete service for what you want to achieve. Programming that melds with your schedule, experience, and resources makes the process a lot more realistic and effective. A divided plan is a misguided plan.

Educate

Don't just be given a fish, be taught how to fish.  Anyone can throw a collection of exercises to you. We work together to know why you’re doing certain exercises and how it relates to your goal. Full instructional videos, lessons, and blog posts. Also, featured blog post from other members with information outside of fitness.

Collaborate

Many studies have shown the benefits of working in groups. Join other clients who share similar goals and energize the process by bringing support, information, and motivation to the Efrain community. Whether it’s an accountability buddy, monthly coffee shop meetups, or challenges to spice it up, we got each other’s back.

Some amazing clients

"Jonathan is a humble, motivational and passionate person who has inspired me from the beginning to fight for what I want and never back down. I would’ve never imagined that fitness and a healthy lifestyle would become my main priority and turn into something that I love and enjoy. Last year, I was classified as obese. I weighed 170 pounds and had a body fat percentage of 35. Now, within a year, I’m at a healthy weight of 126 pounds with a body fat percentage of 14 and classified athletic!"

Lissette M.

Student

"The pounds literally started to melt off. In a few short months, I went from 220 pounds down to 165! What makes you stand out from other trainers is the care you took to get to know me—which most trainers do not do. I went from wearing a size 18/20 to a size 8! Better sleep, increased energy and no more pain. Words can’t thank you enough. I feel like I’ve started living again."

Joanne C.

Nurse

Training with Jonathan is always challenging and fun. He does a great job of explaining every workout so that bad form is never a part of the equation. He keeps me motivated to push myself in every session, always mixing familiar moves with new ones to keep me on my toes. Thanks to Jonathan, I maintain maximum strength throughout the snowboard season, and feel my best right through to beach season!

Andrea

Executive

Online Coaching

Whether you're constantly traveling, live in multiple locations, want a more personalized, hands-on experience or just want to train in the comfort of your own home, online coaching is for you!

  • Convenience and access to your personalized program, no matter where you are.
  • Exercises are tailored based on what equipment, if any, is available to you.
  • Follow-ups and check-ins with your trainer at your convenience.
  • You workout at the time that works best for you. Beneficial if your schedule fluctuates.
  • Your program includes videos that explain each movement verbally and visually.
  • Cost effective!

Private

Private (one-on-one) training & semi-private (small-group) training.

$105/session
  • In-Person Coaching

  • Programs for Your Individual Goals

  • Progress Tracking & Troubleshooting

  • Efrain Fitness Mobile App

Get started

Complete

Comprehensive, personalized online training and nutrition program.

$200/month
  • 360° Fitness Program

  • Efrain Fitness Mobile App

  • Precision Nutrition Program

  • Email Support & Skype Meetings

get started

Nutrition

Custom nutrition program for your specific body type & goals.

$100/month
  • Daily Lessons & Weekly Habits

  • Bi-Weekly Workshops

  • Precision Nutrition Program

  • Monthly Progress Tracking

get started